Technically speaking, white noise is the combination of all the frequencies of sound humans can hear and perceived, put together at a similar level. You've probably heard of "white noise"-ambient, low-level noise which can sound similar to the whooshing of a fan, the constant fall of rain, or cascading waves in the ocean. In other words, working at the end of an airport runway won’t improve your creativity, but some light ambient noise will. We are almost always surrounded by distracting buzzes, beeps, and conversations-and we need background noise to drown it out.Ī study in the Journal of Consumer Research concluded that, while high levels of noise impair thinking, a consistent, low level of ambient noise can increase creativity. The In Essence Sleep range is available online here & from David Jones, Myer and pharmacies to easily add pieces to your bedtime routine.Most of us don’t work in silence at monasteries or on desert islands. Spray the mist on your bed linen pre-bedtime and as you inhale the scent you’ll notice your mind slowly calm and let you drift off in no time. When it comes to creating the perfect sleep environment fresh sheets with a spray of In Essence’s Sleep Mist has to be the goal. Each track can be layered and played on repeat for nightlong zzz’s. Easily create a blend of background sounds to help quieten your mind and slip into sleep like Cafe chatter, rain, storms, ocean waves, rainforest and more. Recreate this even on dryer nights with a sleep noise machine or an app like Noizio. Nothing beats dozing off to the sound of rain on your roof. Need an afternoon cup to get you through the last few hours of work? Switch it to decaf to have less of an effect on your bedtime schedule. Need to keep working after dark? Set your phone and devices settings to Night Shift mode or install the app f.lux to your phone, tablet or laptop to reduce the blue light that interferes with your natural tiredness. Make it a happy to set aside the devices an hour or two before bed to make that transition easier. The blue light from devices can trick your body into ignoring its usual circadian rhythm and make it harder to fall to sleep. Ditch the Devices.ġ00% Pure Essential Oils of Lavender, Mandarin, Roman Chamomile and Valerian are the scent for the perfect wind-down In Essence’s Sleep Blend. With plenty of silk alternatives now on the market, your sleep schedule has never looked so stylish. Help create a dark sleeping environment with block out blinds or a sleeping mask. The slightest bit of light can be a dealbreaker for sensitive sleepers. A solution for both hot and dry air during summer or winter when your heating is turned on. This helps to purify the air, removing dust, pollen, bacteria and odours from your space, whilst releasing moisture to humidify the air. It also uses electricity to negatively charge the air molecules around the room. The In Essence Therapeutic Diffuser features an auto-off safety feature, perfect if you drift off mid-diffuse, changeable light settings (candle mode is my favourite!) and a large water chamber for longer use periods. Perfect for use with a massage or diffused in your room pre-bedtime it transforms the space instantly. InEssence’s Sleep range combines 100% pure essential oils of Lavender, Mandarin, Roman Chamomile and Valerian that aids in calming the mind ready for sleep. One simple way to help you wind down and set the scene for slumber is to add a calming scent. In Essence Essential Oil Sleep Blend is perfect for your bedside diffuser.
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